6 Essential Oils that Enhance Your Calm - Ryz Rémi by Functional Blends

6 Essential Oils that Enhance Your Calm

 

1. Organic Lavender Essential Oil 

2. Organic Sweet Orange Essential Oil

  

3. Organic Key Lime Essential Oil

Key Lime Essential Oil

 

4. Organic Bergamot Essential Oil

Bergamot Essential Oil

 

 

5. Organic Ylang Ylang Essential Oil

Ylang Ylang Essential Oil

 

 

References


1) Chen MC, Fang SH, Fang L. The effects of aromatherapy in relieving symptoms related to job stress among nurses. Int J Nurs Pract. 2013 Nov 15.

2) Kim S, Kim HJ, Yeo JS, Hong SJ, Lee JM, Jeon Y. The effect of lavender oil on stress, bispectral index values, and needle insertion pain in volunteers. J Altern Complement Med. 2011 Sep;17(9):823-6.

3) Kim IH, Kim C, Seong K, Hur MH, Lim HM, Lee MS. Essential oil inhalation on blood pressure and salivary cortisol levels in prehypertensive and hypertensive subjects. Evid Based Complement Alternat Med. 2012;2012:984203.

4) Toda M, Morimoto K. Effect of lavender aroma on salivary endocrinological stress markers. Arch Oral Biol. 2008 Oct;53(10):964-8.

5) Sayorwan W, Siripornpanich V, Piriyapunyaporn T, Hongratanaworakit T, Kotchabhakdi N, Ruangrungsi N. The effects of lavender oil inhalation on emotional states, autonomic nervous system, and brain electrical activity.  J Med Assoc Thai. 2012 Apr;95(4):598-606.

6) Russo EB. Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. Br J Pharmacol. 2011 Aug;163(7):1344-64.

7) Goes TC, Antunes FD, Alves PB, Teixeira-Silva F. Effect of sweet orange aroma on experimental anxiety in humans. J Altern Complement Med. 2012 Aug;18(8):798-804.

8) Lehrner J, Marwinski G, Lehr S, Johren P, Deecke L. Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office. Physiol Behav. 2005 Sep 15;86(1-2):92-5.

9) Lehrner J, Eckersberger C, Walla P, Pötsch G, Deecke L. Ambient odor of orange in a dental office reduces anxiety and improves mood in female patients. Physiol Behav. 2000 Oct 1-15;71(1-2):83-6.

10) Spadaro F, Costa R, Circosta C, Occhiuto F. Volatile composition and biological activity of key lime Citrus aurantifolia essential oil. Nat Prod Commun. 2012 Nov;7(11):1523-6.

11) Tundis R, Loizzo MR, Bonesi M, Menichini F, Mastellone V, Colica C, Menichini F. Comparative study on the antioxidant capacity and cholinesterase inhibitory activity of Citrus aurantifolia Swingle, C. aurantium L., and C. bergamia Risso and Poit. peel essential oils. J Food Sci. 2012 Jan;77(1):H40-6.

12) Chaiyana W, Okonogi S. Inhibition of cholinesterase by essential oil from food plant. Phytomedicine. 2012 Jun 15;19(8-9):836-9.

13) Melliou E, Michaelakis A, Koliopoulos G, Skaltsounis AL, Magiatis P.  High quality bergamot oil from Greece: Chemical analysis using chiral gas chromatography and larvicidal activity against the West Nile virus vector. Molecules. 2009 Feb 18;14(2):839-49.

14) Ni CH, Hou WH, Kao CC, Chang ML, Yu LF, Wu CC, Chen C. The anxiolytic effect of aromatherapy on patients awaiting ambulatory surgery: a randomized controlled trial. Evid Based Complement Alternat Med. 2013;2013:927419.

15) Liu SH, Lin TH, Chang KM. The physical effects of aromatherapy in alleviating work-related stress on elementary school teachers in taiwan. Evid Based Complement Alternat Med. 2013;2013:853809.

16) Watanabe E, Kuchta K, Kimura M, Rauwald HW, Kamei T, Imanishi J. Effects of bergamot ( Citrus bergamia) essential oil aromatherapy on mood states, parasympathetic nervous system activity, and salivary cortisol levels in 41 healthy females. Forsch Komplementmed. 2015;22(1):43-9.  

17) Navarra M, Mannucci C, Delbò M, Calapai G. Citrus bergamia essential oil: from basic research to clinical application. Front Pharmacol. 2015 Mar 2:6:36.

18) Kim IH, Kim C, Seong K, Hur MH, Lim HM, Lee MS. Essential oil inhalation on blood pressure and salivary cortisol levels in prehypertensive and hypertensive subjects. Evid Based Complement Alternat Med. 2012;2012. 

19) Hongratanaworakit T, Buchbauer G. Evaluation of the harmonizing effect of ylang-ylang oil on humans after inhalation. Planta Med. 2004 Jul;70(7):632-6.

20) Hongratanaworakit T, Buchbauer G. Relaxing effect of ylang ylang oil on humans after transdermal absorption. Phytother Res. 2006 Sep;20(9):758-63.

21) Jung DJ, Cha JY, Kim SE, Ko IG, Jee YS. Effects of Ylang-Ylang aroma on blood pressure and heart rate in healthy men. J Exerc Rehabil. 2013 Apr;9(2):250-5.

22) Kim IH, Kim C, Seong K, Hur MH, Lim HM, Lee MS. Essential oil inhalation on blood pressure and salivary cortisol levels in prehypertensive and hypertensive subjects. Evid Based Complement Alternat Med. 2012;2012
 



Natasha Ryz
Natasha Ryz

Author

Dr. Natasha Ryz, PhD, MSc, BSc, is cofounder of Ryz Rémi Organic Skin Care in Vancouver, Canada. Natasha has a PhD in Experimental Medicine from the University of British Columbia and is a Vanier scholar. She has a strong background in nutrition and holds a Master’s degree and a 4-year Bachelor’s degree in Human Nutritional Sciences.



Leave a comment

Comments will be approved before showing up.